For those who are keeping up with my 6 month weight loss challenge here is my workout routine for week 3. Please keep in mind I am not a trained professional so please be sure you do only what your body can handle. I think it's really important to push yourself but even more important to listen to what your body is telling you. These workouts might be easy to some but challenging to others so alter this as you see fitting! I'm so proud of those of you who are joining me on this! LET'S DO THIS!